Latest Writing

My most recent thoughts and articles directly from Substack.

Cavities in endurance athletes - An underrepresented issue.

November 8, 2025

Cavities in endurance athletes - An underrepresented issue.

Cavities are not “part of the deal”: an actionable protocol for athletes....

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Custom Sports Fuel: A Science-Backed, Cost-Saving Approach to Carbs, Salt, and Tonicity

October 23, 2025

Custom Sports Fuel: A Science-Backed, Cost-Saving Approach to Carbs, Salt, and Tonicity

Can't afford $8 Maurten drink mix? Here is a better solution...

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How to integrate AI into Anki

September 30, 2025

How to integrate AI into Anki

Ever thought about integrating your favourite AI into Anki - well now you can...

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How to Optimise Your Anki FSRS Using AI

September 24, 2025

How to Optimise Your Anki FSRS Using AI

Sick of doing 500 reviews/day as a baseline? Try this....

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Coming soon

September 24, 2025

Coming soon

This is Patrick’s Substack....

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